Don't Let Potassium Drive You Bananas
Potassium is a mineral that helps your muscles contract, helps your nerves work, and keeps your heartbeat and blood pressure steady. Your...
Add Exercise to the Mix
So, we have talked about reducing calories, but we must add exercise to the mix as well. It is as important to good health and fitness...
How Much Do I Eat?
To start this journey, let's figure out how much I eat and how much I need to cut back. According to various sources I have seen, most...
Happy New Year !
I have tried counting calories before, and I have exercised off and on. Yet, I gained steadily all the adult years of my life. I only...