Medically Talking

In an interview with me, she notes it takes a healthy self-perception, continuous long-haul diligence, a healthy dose of regular exercise...

I am beginning to experiment with video blogging. Here is my first effort: a very informative interview with chef, foodie, and certified...

Below are the 10 leading causes of death in the US, according to the National Center for Health Statistics (NCHS), which is a branch of...

I have recently met 3 women I am calling winners at weight loss. I have gleaned some useful tips from them which I thought you might like...

Potassium is a mineral that helps your muscles contract, helps your nerves work, and keeps your heartbeat and blood pressure steady. Your...

Have you noticed the huge sizes of restaurant portions? It is not your imagination. Want proof? Restaurant bowls, plates, and glasses...

So, we have talked about reducing calories, but we must add exercise to the mix as well. It is as important to good health and fitness...

To start this journey, let's figure out how much I eat and how much I need to cut back. According to various sources I have seen, most...

I have tried counting calories before, and I have exercised off and on. Yet, I gained steadily all the adult years of my life. I only...